My Menopause Blog: Guest Blogger - Older Women Less Likely to Use HRT

Hey there!

Regular readers of this blog know Sue Richards, menopause blogger extraordinaire, is currently devoting her energy to treating (and overcoming!) Parkinson’s disease. While Sue tends to her own health, I thought I would pass along some current news for women who are here seeking the latest in menopause info and research (especially from a holistic point of view). I’m not a personal friend of Sue, just someone who has been helped by My Menopause Blog and wants to see it stay updated until Sue starts posting regularly again.

Enjoy!

Jacqueline Tourville freelance women’s health writer

According to a recent study by the Canadian Institute for Health Information, fewer older women in Canada are using hormone-replacement therapies (HRT) to treat symptoms of menopause, turning instead to natural remedies. As reported in the Vancouver Sun and other media outlets, researchers have found that only five per cent of women in five provinces who are 65 years and older use hormone-replacement therapies — a drop from 14 per cent six years ago (when a report found the risks of using the menopause therapies outweigh the benefits).

From the Vancouver Sun piece, here’s some HRT background and the specific stats contained in the study:

The first reports that estrogen-only hormone-replacement treatment could put women at higher risk of endometrial cancer began to emerge in the 1970s, leading to the development of combination therapies containing both progestin and estrogen hormones. Later studies, such as the 2002 Women’s Health Initiative study, then uncovered important additional risks with the combination therapy, such as higher chances of developing coronary heart disease and stroke.

In Alberta, Saskatchewan, Manitoba, New Brunswick and Nova Scotia, the use of hormone-replacement therapies declined each year between 2001-2002 and 2006-2007. The highest average annual rate of decline, 30 per cent, occurred in the two-year period after the publication of the Women’s Health Initiative.

My gut reaction to this news? Bravo to those women reviewing the evidence, making choices, and following their own path healthy aging, despite attempts by the pharmaceutical industry to have them fall in lock-step with the drumbeat of HRT. In increasing numbers, we are awakening.

One note: The article indicates that many of the women declining HRT turn to natural methods of menopausal symptom relief instead. I would love to see some follow-up as to what these natural methods are — and what are the results? Are most, all, some of the women taking BHRT (bioidenticals) or something else?

For those new to this topic of “HRT: good or bad?”, here are some links to a few older posts written by Sue that go into this topic — as well as some sites I’ve found helpful in my own quest for hormonal balance…

From My Menopause Blog:
A Selection of Hormone Replacement Therapy Posts
Breast Cancer and HRT : As HRT use falls, so do breast cancer rates.
Review of The New Menopause Book: Sue points out this book — written by someone trained in both Eastern and Western medicine — as a good starting point for women who want to understand the complexities of HRT research. I agree - it’s a great book!

My own recommendation:

Womentowomen.com: Comprehensive women’s health site for natural approaches to menopausal support. Two must-read articles, especially for those just beginning to consider the possibilities, include Perspectives on HRT Risk and Test Your Menopause I.Q.

My Menopause Blog: Life in the Sloooowww Lane

The Parkinson’s Recovery Program continues to be the biggest challenge I’ve ever faced. As I progress with my treatments, my symptoms get worse. Counter-intuitive I know but true to the protocol just the same.

I’m living life in slow-mo. Basic tasks take forever. Fine motor skills are defunct. Mobility is limited. Emotions crest and fall daily. I’m in need of relaxed company - very difficult to find in this sped up world. Most of my peeps are out saving the world or at least leaping tall buildings while I’m on my yoga mat watching spring sprout.

Still - even though THIS SUCKS - recovery is on my horizon. At least I hope that’s what the glimmer is in the distance.

If you want to lend me a hand, friends set up this site: Helping Friends .

Sue Richards

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Filed under: PDRecovery
 
My Menopause Blog: Parkinsons’ Belief

“Although, at present, uninformed as to the precise nature of the disease, still it ought not to be considered as one against which there exists no countervailing remedy.”

— James Parkinson, 1817

The last 10 days have been rough. The Parkinson’s recovery program that I’m following is technically easy but results in physiological changes that are no walk in the park. Actually, it’s no walk anywhere. I’m barely leaving the property.

Yup I can honesty say this is the hardest physical challenge I’ve ever faced. But I can face it because it makes sense to me. I understand this new paradigm of thinking about Parkinson’s. And like James Parkinson, I don’t believe Parkinson’s is incurable.

I’m also overwhelmed by the plethora of support - grateful for it, humbled by it, in need of it and somewhat baffled by it. I’m receiving with as much grace as I can muster.

Lots of emo-baggage is showing up too. Just to be sure I’m checking the claim check tags for identification and wouldn’t you know, it’s all my stuff - old fear, fear, fear.

And so it goes. Spring brings birth and new beginnings.

I’m ready.

Sue Richards

Filed under: PDRecovery
 
My Menopause Blog: My Parkinson’s Party
ThankYou.jpg

Life IS funny.

For over 20 year’s I’ve put on a steady stream of events, show and parties and never SOLD OUT a single one in advance. Who knew a Parkinson’s Dance Party would be so popular.

Yes the Fun(d)raiser was a roaring sell out success! Thank you to the gazillion people who made the bash so fun and wonderful! I wish I could have hugged you all but the combination of being overwhelmed and mobility challenged curbed my desire.

If you really wanted to attend the great event but didn’t get a ticket, you can still be on Team Sue. Good vibe is always welcome and supremely helpful. Plus my community have set up a helping friends website to help ease the financial burden. Check this out.

I know I’ve strayed from the key topic of this blog of late - but as you might imagine, I needed to put my menopause in the backseat for a spell. Yes I’m still managing a fine array of hormonally induced symptoms but they really can’t hold a candle to PD. Still, my intention is to find my new voice that somehow blends the two - shaking AND hot!

Sue Richards

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Filed under: Life Stages
 
My Menopause Blog: Where I’m At

I’m now 19 weeks into the pdrecovery.org treatment protocol for Parkinson’s.

I’m showing the early signs of improvement.

My 50th Birthday balloons have deflated but I haven’t thrown them out.

Both night sweats and hot flashes have resumed at a ’slow boil’ range of heat and intensity - manageable but only with my thermostat set at 15C/59F. (Please be advised that all non-meno visitors get blankets.)

My friends are hosting a fun(d)raiser for me on Saturday night.

Me thinks I’m at the epicenter of a miracle.

Sue Richards

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Filed under: Life Stages and PDRecovery
 
My Menopause Blog: Menopause Haiku - 4

Menopause arrives

without any punctuation.

Period free zone.

~Sue Richards

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Filed under: Haiku
 
My Menopause Blog: Menopause Haiku - 3

Turtleneck hides

skin, loose, thin, wrinkled

Fashion keeps secrets

~Sue Richards

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Filed under: Haiku
 
My Menopause Blog: Menopause Haiku - 2

Gray hairs wave boldly

like children at a parade

Life marches on by

~Sue Richards

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Filed under: Haiku
 
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